We are living in strange times that we have never experienced before, away from our normal lives , isolated, afraid and uncertain. This can lead to feeling many different emotions throughout our day and that is perfectly normal. Remember that we can only do our best and that living in the moment , day by day and not thinking too much about the future will help. I cannot promise a solution but i can say that talking about our emotions really does help.
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Authori am a qualified counsellor who works in a person centred way Archives
April 2020
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